You can do it very easy and fast! You just need 3 types of fruits and 4 dl of milk.
The first fruit you need is a banana to get the sweet taste.
The second one is one nectarine.
And the third ones are blackberries, or if you don’t have blackberries you can also take some raspberries.
And of course you need 4 dl of milk.
Having all of your ingredients you put everything together in the mixer. After you mixed it you’ll get your healthy and delicious milk shake. The best part about it: you don’t need any sugar at all. All the fruits make it sweet enough.