One of the best ways to lose weight is to go jogging. Go every second day for ten minutes. After 5 weeks you’ll feel strong enough to increase your training to 20 minutes. You need to continue with this procedure until you run more than one hour every second day. The more you go, the more weight you’ll lose.
Scientists have shown that jogging reduces stress and helps to feel a lot better.
Joggig is good for your brain
Scientists have also shown that a person, who does more sports, is also faster and more intelligent.